Whole body support for athletes who are serious about coming back stronger after a knee injury
When you work with Jen at The Knee PT, you'll be able to choose from a variety of support combinations to help meet the needs of all parts of you at each stage in the in the healing journey.
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Physical Therapy
1:1 knee injury recovery support
and performance optimization
Get clear, adaptive, and effective treatment for your body's needs as you recover from a knee injury, whether you've just blown out your knee or are ready to be done with nagging pain that's been bugging you for years now.
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You and Jen will partner up to create and execute a rehab plan that works best for your unique body, healing timeline, and return-to-sport goals -- because there's no one-size-fits-all approach here.
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Your symptoms (ie. pain and swelling), strength, mobility, and movement mechanics will be continuously be monitored and safely challenged along the way. Plus, you'll be able to confidently progress into each new phase of your rehab program knowing that Jen is always on the same page with the rest of your medical team.
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At every session you'll get 55 minutes of Jen's undivided attention and compassionate bedside manner (plus the most up-to-date physical therapy approaches for knee injury rehab).​
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NOTE: This option is available to patients local to Bend, OR only.
"Just" Coaching
1:1 virtual coaching support to help you conquer the mental game of your injury recovery
Take advantage of 55-minute long private coaching sessions with Jen to discover how your thoughts and feelings may be holding you back in your healing process and how to transform them so that they speed up your recovery instead.
Private coaching is a game-changing option for you if you want to get ahead in your current rehab process or if you've been discharged by your PT to return to sport but feel like you're not mentally "there" yet.
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It's not just coaching. It's life-changing.
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The athletes who make it to the podium at the Olympics don't get there themselves. They have a ton of experts on their team supporting them from all angles.
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You deserve this kind of guidance and teamwork, too -- even if you're post-injury goals are more like getting back to your weekend-warrior status. I got you!
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Learn more about coaching support options with Jen by booking a complimentary Discovery Call
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NOTE: this option is available for clients that are both local and non-local to Bend, OR.
Physical Therapy + Coaching
1:1 virtual coaching support to help you conquer the mental game of your injury recovery
This is the "kill two birds with one stone" option for the athlete who is dedicated to getting back to their sport after a knee injury as fast, smooth, and healthy as possible.
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Pair the unmatched leader-of-the-pack physical therapy care you'll get in 55-minute 1:1 treatment sessions in the clinic with 55-minute virtual 1:1 coaching sessions with Jen.
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Frequency of each type of support depends on your current challenges, goals, and the level of support you're seeking. You and Jen will decide on plan that feels the best for you when you book a complimentary Discovery Call.
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*NOTE: This option is for patients local to Bend, OR only.